Ginger

One of the mightiest, most affordable superfood, ginger deserves an esteemed position in our spice racks and medicine cabinets. It’s a powerful folk remedy supported by scientific research. Its phytochemical gingerol is responsible for much of its medicinal and anti-inflammatory benefits, which include fighting flu and the common cold, treating nausea and morning sickness, alleviating discomfort from indigestion, reducing menstrual pain, & protecting liver function, among many others. All these on top of its culinary value in cuisines that span the globe!