Simple Swaps Workshop

Are you sick and tired of being sick and tired? You’ve heard the saying “Garbage in. Garbage out”. Most of our health, or lack thereof, starts with our gut. One way we can improve our health is to improve our nutrition. Quit putting the garbage in. July 9, 2026 | 6:00 pM – 8:30 PM AT THE MARKET – AT CENTENNIAL ROOTS HOMESTEAD | LAMAR, MO