Stamox Beetroot Powder Dosage & Timing Protocol

When is the best time to drink Stamox beetroot juice? Stamox provides an immediate effect 2-3 hours after drinking, enabling the muscles to produce up to 15% more Watts. Daily Training: Mix 1-2 tablespoons of Stamox in a glass of water. For longer sessions (more than 1 hour), you can take an additional 1 tablespoon of Stamox closer to the start of the training session. Before a Race/Competition: Mix 2-3 tablespoons of Stamox in a glass of water. For endurance races (more than 1 hour), you can take an additional 3 tablespoons of Stamox closer to the start of the race. Stamox Loading: To maximise the benefits before a race or significant training block, research suggests a loading phase by taking a competition dose of Stamox daily for 3-7 days leading up to the event. For Daily Health: Mix 1 teaspoon up-to 1 tablespoon. You can add Stamox in water, porridge, smoothies, yogurt, or protein shakes. Tips: - Avoid antibacterial mouthwash after taking Stamox as it kills oral bacteria needed to convert nitrates. - Mix with electrolytes/lemon to mask the flavour. - For a smoother mix, put water first then the powder. Let it sit 2-3 minutes then stir. Using a frother/blender can also be helpful.