August 22, 2026: Training for Longevity: The Active Aging Toolbox with Erika Quest

Training for longevity means we are working with a heterogeneous population of clients and movers these days, and our goal is to keep them thriving in life for as long as possible. We’ll discuss specific research-backed strategies associated with longevity training, what it entails, neurogenesis and its importance, and much more.