Sofa to So Far 5KM

So are you sitting in the Sofa? Wondering how will you ever get to run to 5km? Thinking of who you can ask for help? Hoping for a fun group with Gees? Estimating what the cost will be? Well think no more! Just Join Bedfordview Athletics… Sofa to So Far! 5km programme! Enrol for an 8 week programme that will get you to 5km and ending with a FREE entry to do a 5km race! And it’s absolutely FREE! Please book on the BCC website on the online shop. We will add you to the WhatsApp training group for all updates over the 8 weeks. WHERE? From the top parking at Virgin Active Bedfordview / Bedfordview Country Club. View Map WHEN? Starting on TUESDAY 11 November 2025 (But join in at ANY point over the 8 weeks) Happening on every Tuesdays and Thursdays at 5.15am Saturdays at 6.00am ENDS with you running a 5KM at the BIOGEN 21K Road Race on Sunday 11 January 2026. WHAT TO BRING? WHAT TO WEAR? Just put on your running shoes and running kit. BUT I AM NOT FIT ENOUGH! This is a build-up programme – so there will be walking and running to gradually get you fitter. DO NOT WORRY is you feel you are too unfit – this is for ANY fitness level. Open to ALL unlicensed runners, not belonging to any Athletics Clubs. FREE – NO CHARGE – GRATIS – MAHALA SOFA TO SO FAR! 5KM… JUST FOR YOU! STARTING TUESDAY 11 NOVEMBER at 5;15am! SIGN UP NOW TO BE ADDED TO THE PROGRAM.