Dincharya Essentials

Dincharya Essentials : A relationship with yourself! According to Ashtanga Hridaya, Sutrasthana, Chapter 2 : Dinacharya Adhyaya Begin the day with awareness! अथातो दिनचर्याध्यायं व्याख्यास्यामः। Athāto dinacaryādhyāyaṃ vyākhyāsyāmaḥ. According to this, Ayurveda begins health not with treatment, but with how we live each day. In a world that moves faster every day, taking a few minutes for yourself can feel like a luxury. But it doesn't have to be. Dincharya brings simple, time-honoured Ayurvedic rituals into everyday life helping you create moments to pause, care and reconnect.