Mild Coconut Chicken Curry

A deliciously mild chicken curry with creamy coconut, sweet mango and basmati rice. (200g) Ingredients Coconut Milk (21%) (Coconut Kernel Extract, Water), Water (19%), Chicken (17%), White Basmati Rice (16%), Yellow Pepper (7%), Onion (5%), Petit Pois (3%), Mango (3%), Olive Pomace Oil (2%), Fortified Wheat Flour (1%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin, Folic Acid), Sultanas (1%) (Sultanas, Sunflower Oil), Ginger Puree (1%), Tomato Puree (1%), Turmeric, Cumin, Ground Roast Coriander, Garlic Puree, Lemon Juice, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom) For allergens, see ingredients in bold. May also contain traces of celery, eggs, fish, gluten, milk, mustard, peanuts, sesame, soy and sulphites. More information on allergens can be found here. From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. Nutritional Information Typical Values (As sold) Per 100g (As Sold) Per Serving (200g) CLAIM Energy 637kj 1274kj 151kCal 312kCal Fat 6.3g 12.6g of which saturates 4g 8g Carbohydrates 19g 38g of which sugars 2.5g 5g LOW Fibre 1g 2g Protein 6.5g 13g SOURCE Salt 0.03g 0.06g LOW Contains 1 Serving *RI = Reference Intake Value under directive 2006/125/EC Cooking Instructions For best results, microwave from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary. Microwave Remove lid and replace loosely. Cook on full power. Stir halfway through cooking From frozen: 3.5 mins (900W) / 4.5 mins (800W) From defrosted: 2.5 mins (900W) / 3.5 mins (800W) Oven Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. Stir halfway and re-cover. From frozen: 35-45 mins From defrosted: 20-25 mins