The ADHD & Perimenopause Guide: A Naturopathic Women’s Health Ebook

The ADHD & Perimenopause Guide Perimenopause can affect focus, motivation, sleep, mood, energy, digestion and emotional wellbeing, especially for women already navigating ADHD. This practical, modern ebook helps you understand the changing patterns between your hormones, brain, nervous system and everyday health. Created for women in their 40s, The ADHD & Perimenopause Guide explores: How perimenopause may influence ADHD traits and executive function PMDD and the post-ovulation phase Mood changes before your period Dopamine, serotonin and GABA Histamine symptoms and individual patterns Gut health, digestion and nourishment Genetics and personalised health considerations Nutrients that support energy, focus, sleep and resilience Practical symptom and cycle tracking Simple breakfast, lunch and dinner recipes A flexible seven-day meal plan Questions to take to your healthcare team How naturopathic support may complement your existing care This ebook is designed to help you feel more informed, prepared and empowered as you navigate this transition. It offers practical starting points for understanding your symptoms, supporting your foundations and having more meaningful conversations with qualified health professionals. You’ll also learn about the Kora Wellness Co. personalised support pathway, which may include naturopathic consultations, relevant pathology review, functional testing where clinically appropriate, nutrition guidance, recipes, herbal medicine and supplementation advice tailored to your individual needs. This guide is educational and does not diagnose, treat or cure health conditions. Naturopathic care complements, but does not replace, your GP, psychiatrist, psychologist, specialist or emergency care. For personalised ADHD and perimenopause support, visit www.korawellness.com.au.