Emre Tamince – Functional Training Workshop

Functional training is a dynamic form of exercise that focuses on developing strength, endurance, balance, coordination and mobility together. Throughout the class, we use bodyweight exercises and a range of equipment to engage the whole body. By practising fundamental movement patterns used in everyday life, we aim to build strength, balance and ease of movement. Exercises can be adapted to each participant’s level, making the class suitable for a range of experience levels. Duration: 1 hour Level: All levels