7 Minutes of Magic - AM & PM Routines (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned)

Give your body, mind, and spirit a powerful, healing boost...in just seven minutes! This breakthrough routine combines ancient principles of Qi Gong and Yoga to dramatically improve the quality of your life, even for those with the busiest schedules. Against the backdrop of a stunning mountain lake, master instructor (and public television favorite Lee Holden shows you how to experience a new sense of health and vitality with just a handful of extra-potent movements. Included in this program: 7-Minute Energizing Morning Routine 7-Minute Relaxing Evening Routine Two Step-by-Step Extended Routines BONUS ROUTINE: 7 Minutes for Health Special Bonus Features: Interview with Lee Holden Behind-the-Scenes Footage Music-Only Option How to Use this DVD Length: 1 hour + bonus features Publication date: 2007