Strong Plates – Blood Sugar Friendly Recipes | DIGITAL COOKBOOK

Food shouldn't be something you stress about. Strong Plates is a digital cookbook built specifically for people living with Type 1 and Type 2 diabetes. We've developed practical, repeatable recipes designed to support more stable blood sugar levels without making food feel complicated or restrictive. 🧑🍳 Every recipe is built around balanced macronutrients, familiar ingredients, and realistic portion sizes. These are meals for real life; busy weeknights, family dinners, and the days when you just need something you can trust. What's inside: ✅ 30+ blood sugar friendly recipes across breakfast, lunch, dinner, snacks & desserts ✅ Full nutrition info per serve (protein, carbs, fat, calories) ✅ Recipes the whole family can enjoy: no separate meals required! ✅ A sample meal plan to take the guesswork out of your week Highlights include: Low Spike Cottage Pie, Tahini Almond Choc Chip Cookies and Soy-Ginger Salmon. This is a downloadable PDF. You'll receive instant access after purchase. No waiting, no shipping. Please note: this cookbook is a supportive resource, not medical advice. Always consult your healthcare team for personalised nutrition guidance.