SuperFarm Organic Rolled Oats 750g -Gluten-free Organic Certification: To be labeled as "organic," oats must be grown on farms that have obtained organic certification from a recognized certification body. This certification ensures that the oats are produced in accordance with strict organic standards. Health Benefits: Organic rolled oats offer the same nutritional benefits as conventionally grown oats. They are a good source of dietary fiber, vitamins, minerals, and antioxidants. Oats are associated with various health benefits, including improved digestion, heart health, and blood sugar control. Suggested preparation: Combine 1 part oats and 2 to 4 parts water or milk in a pot. Bring to boil over medium heat. Stir to prevent bottom from burning. Stir often for a thicker, paste-like consistency and stir less for a thinner watery consistency. Cook for approx 10 mins or until desired consistency. Flavour with toppings like honey, chia seeds, fruit, mixed nuts and a pinch of salt. Storage: Keep in a dry cool environment, once opened, consume steadily. For longer storage, keep it in the refrigerator.