Disrupt the Pattern Bundle

Two tools for the moment you catch yourself stuck or pulling away from what matters. This set brings together The Get Unstuck Spinner and The Distraction Reset Notepad, two tools for interrupting the pattern of checking out. The spinner gets you moving when you are too stuck to think your way forward. The notepad takes you underneath the distraction to what it was protecting you from, so the pattern has less hold next time. See individual listings for product sizes and additional details. Browse and collect our other Notepads and Interactive Keychains. Please note that this set is already thoughtfully priced as a bundle, so additional discount codes cannot be applied at checkout. These products are designed as personal reflection tools to support self-awareness and emotional processing. They are not a substitute for therapy, counseling, or professional mental health support. If you are experiencing a mental health crisis, please reach out to a licensed professional. © The Gray Muse™