LET'S RUN & HAVE SOME FUN! This fun 10K [10 week] run guide is perfect for those training for a 10K. We have you running 5 days each week, with 2 rest days mixed in. ALL YOU NEED: - 10 weeks - Some Run Gear [check out our checklist HERE] - Yourself [& maybe a friend] Check out our helpful stuff page to get you up to "run" speed in no time! P.S. Since this guide is downloadable you will not have to enter any shipping info [yay!!]. You will still be asked to enter your billing address [boo!!] but we promise it is worth the extra 10 seconds. REFUND POLICY Downloadable purchases made on www.heygirlrun.com are non-refundable. This refund policy is in place because once an ebook has been downloaded there is no way of returning it. HAVE A QUESTION? Email us at michelle@heygirlrun.com or message us on Instagram @heygirlrun.