Wake Up Without the First-Step Sting Waking up to that first step of the day shouldn't feel like stepping on a nail. Plantar fasciitis turns mornings into a battle — the sharp heel pain, the stiff arch, the halting hobble to the bathroom that slowly eases as your foot warms up and the fascia stretches out. The Plantar Fasciitis Foot Support Brace from Pain Relief Australia is designed to hold your foot in a gentle, therapeutic stretch through the night, so your plantar fascia heals in a lengthened position rather than tightening as you sleep. Wake up with less morning pain and more of your day back. No gimmicks, no complicated straps — just consistent, overnight support that works while you rest. What the Plantar Fasciitis Foot Support Brace Does Holds your foot at a controlled dorsiflexion angle (adjustable from 0° to 10°) to keep the plantar fascia gently stretched throughout the night Reduces morning heel and arch pain by preventing the overnight soft-tissue shortening that triggers sharp first-step discomfort Cradles the ankle and forefoot with padded, breathable hook-and-loop straps that minimise pressure points and heat build-up Fits either foot — universal design with quick-adjust closures that take seconds to secure or release Shields the calf and Achilles from overnight strain through a rigid yet cushioned outer shell that maintains alignment without pinching or digging What You'll Feel A gentle, steady stretch through the sole of your foot — firm but not painful, similar to pressing your heel down during a standing calf stretch Cool, breathable contact from the padded liner, even on warm Australian nights; no clammy plastic feel against your skin Secure without feeling trapped — the brace stays in position when you roll from your back to your side, without waking you with pinching or slipping Morning relief you can feel: that first step out of bed lands noticeably softer under your heel, with less tightness along the arch and a smoother, more natural stride from the start Who This Brace Is For Side sleepers who find bulky night splints uncomfortable — the low-profile shell design works across back, side, and combination sleep positions Early-morning runners and walkers wanting to reduce pre-run heel stiffness before lacing up Nurses, retail staff, and hospitality workers spending 8 to 12 hours on hard floors and waking with aggravated heel pain Post-plantar-fasciitis-surgery patients seeking gentle overnight immobilisation during the recovery phase Diabetic foot care users needing consistent, non-constricting overnight support without risking pressure sores Pregnant women experiencing pregnancy-related plantar fasciitis as weight distribution and foot mechanics change Anyone who has tried stretching, massage balls, or insoles alone and wants an overnight solution that complements daytime treatment How It Works Before bed, slide your foot into the brace so your heel sits snugly against the back shell, then fasten the calf strap first, followed by the forefoot strap, adjusting each to a comfortable level of snugness. Set your preferred dorsiflexion angle using the adjustable top strap — start at a gentle 2–3° and gradually increase toward 10° as your flexibility improves over successive nights. Through the night, the rigid outer shell holds your foot in a neutral, slightly flexed position, preventing the plantar fascia from contracting into its naturally shortened resting state. In the morning, release the straps, remove the brace, and notice the difference — consistent overnight stretching means your first steps feel less tight and significantly less painful. How It Compares Feature Plantar Fasciitis Foot Support Brace (PRA) Ossur Formfit Night Splint Generic eBay/AliExpress Splint Price (AUD) $99.99 $130–$160 $25–$45 Dorsiflexion range 0–10°, user-adjustable strap 0–10°, velcro strap Often fixed angle or limited range Fit type Universal (left or right foot) Size-specific (S–XL) One-size, often ill-fitting Padding Multi-point padded straps, breathable moisture-wicking liner Padded straps, breathable liner Minimal foam, can cause hot spots Machine washable Yes (liner removable and machine-washable; shell wipe-clean) Liner hand-wash only Typically spot-clean only Local support Australian-based team, 1-business-day response Distributor network No after-sales support What This Replaces Instead of repeatedly paying for physiotherapy taping sessions (often $15–$25 each visit), stocking up on single-use kinesiology tape, or relying on frozen water bottles and tennis balls for morning relief, this brace offers a one-time purchase that works every night. It also replaces makeshift solutions — rolled towels, pillows, or DIY strap setups — with a properly engineered device designed specifically for overnight plantar fascia stretching. One investment, no ongoing consumables. Specifications Strap adjustment range: 0–10° dorsiflexion, user-adjustable via top hook-and-loop strap Fit: Universal — designed for left or right foot; fits most adult foot sizes (see size guide below) Size guide: Small (AU W 5–8 / M 4–7), Medium (AU W 8.5–11 / M 7.5–10), Large (AU M 10.5–13+) Outer shell: Rigid, lightweight polypropylene with ventilated cut-outs for airflow Liner: Removable, padded EVA foam with moisture-wicking fabric cover Straps: Wide (40 mm) hook-and-loop with cushioned inner face to prevent pressure points Weight: Approximately 280 g (single brace) Care: Removable liner is machine-washable (cold, gentle cycle, air dry only); shell and straps are wipe-clean with a damp cloth and mild detergent What's Included 1 × Plantar Fasciitis Foot Support Brace (universal fit — select your size) 1 × Removable padded EVA foam liner with moisture-wicking cover 1 × Quick-start fitting guide with illustrated strap-adjustment instructions 1 × Dorsiflexion progress tracker card (track your angle week by week) 1 × Storage bag for travel or daytime storage Frequently Asked Questions Can I wear this brace if I'm a side sleeper? Yes. Unlike bulkier night splints that force your foot straight up, this brace uses a lower-profile shell designed to stay comfortable when you roll onto your side. The padded straps distribute contact pressure so you are less likely to wake up from strap digging, even if you change sleep positions during the night. How long before I notice a difference in morning heel pain? Many users report noticeable improvement within 5 to 7 nights of consistent use, with more significant relief after 2 to 4 weeks. Results vary based on the severity of your plantar fasciitis and how consistently you wear the brace. Starting at a lower dorsiflexion angle and building up gradually tends to improve comfort and compliance. Is this brace suitable for conditions other than plantar fasciitis? It may also help relieve discomfort associated with Achilles tendinopathy, heel spurs, and mild calf tightness by maintaining a gentle overnight stretch. If you have a specific diagnosed condition or are recovering from foot surgery, speak with your GP or physiotherapist before use. Can I wash the brace, and how do I clean it? Yes. The padded liner is removable and machine-washable on a cold, gentle cycle — air dry only, do not tumble dry. The outer shell and straps can be wiped clean with a damp cloth and mild detergent. Ensure all components are fully dry before reassembling and wearing. Is the brace designed for the left foot, right foot, or both? The universal design fits either foot. There is no left/right-specific version — the same brace works on both feet, making it straightforward to swap sides if you experience plantar fasciitis in both feet (though most users treat one foot at a time). Will the brace make my foot feel too hot during the night? The outer shell includes ventilated cut-outs, and the liner uses a moisture-wicking fabric to reduce heat and sweat build-up. While any brace adds some warmth, this model is designed with breathability as a priority, and most users find it comfortable across all seasons. What if the brace doesn't work for me — can I return it? Yes. We offer a 30-day return window. If the brace is not suitable, contact our support team at support@painreliefaustralia.com.au to initiate a return. Please keep the original packaging, and note that returned items should be in clean, resellable condition. Our team responds within 1 business day. Shipping, Returns & Support Shipping: Free standard shipping Australia-wide on orders over $100. Express shipping available at checkout. Orders are dispatched within 1 business day. Returns: 30-day return window. Items must be in clean, resellable condition with original packaging. Contact us to initiate a return and receive a return authorisation. Support: Email support@painreliefaustralia.com.au or call 08 8311 3798. Our team is available 9am–5pm, Monday–Friday, and we aim to respond within 1 business day.