October 21, Wednesdays 9-11:30am PT, Self-Compassion for Shame 8 Week Course
type: Product
description: October 21 - December 16 (skip Nov 25) with Chris Germer and Laila Narsi This course meets every Wednesday from 9:00 - 11:30 am Pacific Time. Click here to view a Time Conversion Chart. Please note: This course also spans international daylight saving time changes (late October/early November), so participants joining from outside the U.S. should verify the meeting times using the Time Conversion Chart to ensure they attend at the correct local time. Scholarships and Continuing Education Credits available, see below. Welcome to this groundbreaking program developed by Dr. Chris Germer and the Self-Compassion for Shame development team! In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion and discover how self-compassion is the antidote to shame. What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out? How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices? Special topics include how to use self-compassion to work with: Mindfulness of Shame Origins of Shame Self-criticism Body shame Self-forgiveness Hidden Parts Social justice Prior participants of the Self-Compassion for Shame 8-wk course reported: 96% would recommend the course 96% said their experience of shame changed as a result of the course 89% would consider taking the course again 85% had better mental and emotional wellbeing after the course After learning about the theory and research on shame, you’ll have an opportunity to explore the personal and cultural causes of shame in your own life within the context of self-compassion. Practice groups are a key component of this 8-week course to help participants deepen what they learn and integrate it into their daily life. Upon registration, you will be asked to submit your preferred days/times, in order from most preferred to …
brand: CMSC
additional property: Course Registration
  type: PropertyValue
  value: Course Registration, Course Registration + Continuing Education
offers: AggregateOffer
  low price: 695.00
  high price: 770.00
  price currency: USD
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  offers: Offer
    price: 770.00
    price currency: USD
    availability: https://schema.org/InStock
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