Why You Need It The explosive full body movement behind slamming them down and picking them up quickly develops serious, functional metabolic conditioning! How It Helps The COREFX Slam Ball will help boost your aerobic capacity to help tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.The Slam Ball will also help build strength and power faster, as the explosive full body movement of slamming and picking up the ball quickly develops serious, functional metabolic conditioning. These are perfect for Cross Training and HIIT, where the slam ball is a staple of many workouts. What You Can Do With It Slam Balls are designed to provide you with a full body workout that can be thrown thousands of times without any break or deformation! You can incorporate the Slam Ball with sit-ups, squats, lunges and overhead presses; when working with a partner you can do chest passes, overhead passes, and abdominal work through rotation variations. Dimensions 9 x 9 x 9 in Size 5 LB, 8 LB, 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB
5 LBS, 8 LBS, 10 LBS, 15 LBS, 20 LBS, 25 LBS, 30 LBS, 35 LBS