Friday Mornings with Effie Efthymiadi

Friday Mornings with Effie Efthymiadi

12.00 EUR In stock Buy at Merchant

This product involves flowing sequences to strengthen and lengthen the body, improve joint mobility, and restore elasticity. It also combines Pilates with Katonah Yoga principles to enhance postural alignment and neural connection.

  • The description claims that the practice improves joint mobility and restores elasticity.
  • The description claims that the practice enhances postural alignment and neural connection.

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Takes ~2 minutes. No storefront changes.