Mindfulness iniciación 8 semanas. Mañanas

Mindfulness iniciación 8 semanas. Mañanas

160.00 EUR In stock Buy at Merchant

This course aims to teach mindfulness techniques to help participants integrate them into daily life, increase calm and well-being, reduce stress, depression, and anxiety, and manage emotions and thoughts.

  • The description claims to reduce states of stress, depression, and anxiety.

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