Perineal Recovery Ice & Heat Packs

Our Perineal Recovery Ice & Heat Packs are designed to bring soothing comfort where you need it most, helping you feel cared for during those delicate post-birth days. To Help With: Perineal swelling and discomfort Postpartum stitches and tearing Haemorrhoid relief General pregnancy & postpartum soreness Features: Set of two packs: always have one ready in the freezer while you use the other. Flexible design to fit comfortably in your underwear. Covers sold separately, giving you the freedom to use a paper towel or invest in reusable covers. How to Use: For cold therapy: Place in the freezer without covers for at least 2 hours before use or submerge in ice water until the desired temperature is achieved. For heat therapy: Microwave without covers for 10-20 seconds depending on the microwave (wattage table on product instructions), checking the temperature before applying. Place directly in your underwear or wrap with a paper towel or reusable cover. Use for up to 20 minutes at a time, as needed. Safety Information: Always test the temperature before applying to avoid burns or frostbite. Consult with a healthcare professional if symptoms persist. This product is not recommended for people with reduced awareness of temperature or feeling in their skin.