Sleep Optimization (20 Hours)

CIHC-SLEEP – Clinical Integrative Health Coach: Sleep Optimization (20 Hours) This evidence-informed certification prepares Clinical Integrative Health Coaches and other professionals working in yoga, Ayurveda or integrative health to help clients improve sleep through lifestyle medicine, behavioral coaching, nutrition, stress management, and integrative therapies while understanding common sleep medications and appropriate referral pathways. Dr. Anukrati, MBSS Dr. Nitin, BAMS Course Curriculum Module 1: Foundations of Healthy Sleep (2 Hours) Module 2: Sleep Assessment & Screening (2 Hours) Module 3: Sleep Hygiene & Behavioral Sleep Coaching (3 Hours) Module 4: Lifestyle Medicine for Better Sleep (3 Hours) Module 5: Common Sleep Disorders & Referral Guidelines (2 Hours) Module 6: Sleep Pharmacology for the Clinical Integrative Health Coach (4 Hours) Module 7: Integrative Therapies for Sleep Optimization (2 Hours) Module 8: Clinical Coaching, Care Planning & Documentation (2 Hours) Total: 20 Hours