Unveiling the Wisdom of Yoga: For the Mind, Body, and Atma (The awareness within, leads one to being in the present moment and is a pathway to liberation)

Snakes shed their skin during growth through a process known as ecdysis, which is essential for their health and well-being. Likewise, we humans must also shed the layers of Samskaras (impressions, identities, or dispositions) accumulated over many lifetimes. Although this is a challenging and painstaking task, Yoga provides the path and the means to accomplish it. This book seeks to explore all aspects of Yoga, including its origin, purpose, prerequisites, principles, practices, philosophy, processes, and path. It is written as a comprehensive ready reckoner on Yoga, intended to satisfy the mind's quest for knowledge, self-discovery, and liberation. It is said that the secret ingredients of longevity and holistic living are to eat half, walk double, laugh triple, and love without measure. To this timeless prescription, I would gladly add the transformative elixir of Yoga. The beauty of this book lies in the author's endeavour to weave a Sutra (thread) connecting Then — the wisdom of the ancient past — with Now — the realities and aspirations of the present.