TOTAL RESISTANCE GYM

The PTP Total Resistance Gym (TRG) is the foundation of PTP’s “Gym in a Bag” concept. It’s an all-in-one resistance training system designed to build strength, improve tone, and boost mobility, everything you need, packed into a single carry bag. TRG includes: Power Handles, Ankle Straps, Door Anchor, Outdoor Anchor + five high quality stackable resistance tubes, now featuring a new Ultra Light level for easier progression and greater accessibility. Allowing you to perform hundreds of exercises for upper body, lower body, and core. If you're a busy parent, rehabbing an injury or just looking to workout at home/in the park, TRG turns any door or post into a functional gym. Compact, versatile, and easy to use this kit is your complete gym - anytime, anywhere. A published study on our resistance products confirmed a 15 % improvement in core endurance when training with variable resistance (Sage Journals, 2025). How to Use It You can train at home by anchoring the system to any standard door—just slide the door anchor into the hinge side, close the door, and you’re ready to go. This setup lets you replicate exercises you’d normally do on a cable machine at the gym, like rows, presses, and rotations. Prefer free-weight-style training? Just stand on the tubes to perform moves like bicep curls, squats, or shoulder presses. Training outdoors? No problem. Use the included outdoor anchor around a sturdy post, fence, or tree to take your workout anywhere *This product contains latex.