The ‘Core of a Gymnast’ is a structured 6-week programme designed to build real gymnastic core strength. Not just abs, but the full-body control, stability, and body-shaping ability that underpins everything in gymnastics. Every exercise in this programme is gymnastics-based. No gym equipment needed. Just you, the floor, and a commitment to showing up. Sessions rotate across six formats, so each week brings variety while still building on the week before. The programme begins with a testing session and ends with a retest, so you can see exactly how far you've come. Your core is the foundation of every movement you make. By building a stronger, more stable core, you’ll not only improve your gymnastics performance but also develop better balance, posture, control and strength that carries over into everyday life. Invest in your foundation, and everything built on top of it becomes stronger.