Small-grained and quick-cooking — the traditional choice for vrat and fasting-day meals. Light on the stomach, cooks fast, and has long stood in for rice on fasting days across Indian kitchens. Also works well as an everyday grain when you want a lighter alternative to rice. What's inside Barnyard millet — single ingredient 500 g pack Vegetarian · Made in India Good to know Store in a cool, dry, airtight container. Shelf life: 12 months from packing. Full nutrition information is printed on the pack.