2:1 Gel Box 30 g CHO per gel | Electrolytes | 10 gels Quantity: 10 x 71 g Lemon-Lime

2:1 Gel is an energy gel formulated for optimal absorption to meet moderate and high energy demands — while remaining light, refreshing, and not overly sweet. Glucose and Fructose Formula The formula combines glucose (as maltodextrin) and fructose, which are absorbed via different transporters in the gut. Because each transporter has a limited capacity, relying on a single carbohydrate can slow absorption and increase the risk of gastrointestinal discomfort. By combining these two carbohydrates in a 2:1 ratio, the 2:1 Gel allows you to absorb 60 grams (or more) of carbohydrates per hour without overloading your gut. Flexible Dosage Each serving provides 30 grams of carbohydrates, making it easy to scale your intake. Consume a single serving for moderate-intensity or shorter workouts. When your energy needs are higher, take multiple servings or combine with isotonic drinks to reach 60 g (or more) per hour. The 30-gram serving size makes the 2:1 Gel ideal for gut training. It helps you gradually adapt to a higher carbohydrate intake so you can tolerate more on race day. Baseline Hydration Each serving contains 100 mg of sodium to help replace sweat losses and support fluid absorption. This moderate level makes it suitable for cooler conditions, for athletes with lower sodium needs, or for those obtaining electrolytes from other sources. Light Taste Even though the 2:1 Gel meets high-energy needs, it has a light taste that isn’t overly sweet. This makes it easier to consume hour after hour and helps prevent flavour fatigue during long workouts. The result is a flexible energy gel that helps you match your energy intake to the demands of the day while supporting consistent absorption, gut comfort, and a long-term fuelling strategy.