Ojas Yoga

Ojas Yoga Training 8 CE Hours Instructor: Shekhar Annambhotla Experienced Registered Yoga Teacher (ERYT500) – # 13423 Ayurveda Wellness Center 567 Thomas Street, Coopersburg, PA 18036 Phone: (484) 347-6110 Email: doctorshekhar@gmail.com Website: www.ojas.us An Ojas Yoga 8 CE (Continuing Education) hours approved YACEP (Yoga Alliance Continuing Education Provider) course syllabus typically covers foundational adjustments, breath control, and targeted functional anatomy. Specific module breakdowns, contact hours, and core topics outline how the 8 hours are distributed for registered yoga teachers. In Vedic philosophy, Ojas is the subtle life force energy (derived from the element of water and the essence of Kapha dosha) that directly governs physical immunity, strength, and mental vitality. Signs of High Ojas: Luminous skin, strong immune resilience, mental steadiness, and profound inner determination. How to Build It: Ojas is manufactured by the body through efficient digestion of clean (sattvic) foods, restorative heart-opening yoga sequences, deep pranayama (breathwork), and meditation. What Depletes It: Stress, chronic overwork, poor sleep, trauma, and a chaotic mind. Course Structure and Hour Breakdown Module Focus Area Contact Hours Module 1 Principles of Functional Anatomy and Biomechanics 2.5 Hours Module 2 Art of Safe Sequencing and Postural Adjustments 3.0 Hours Module 3 Pranayama Integration and Energetic Cueing 1.5 Hours Module 4 Integration Practice and Q&A Assessment 1.0 Hour Core Syllabus Content Functional Anatomy: Joint mobility versus stability, safe limits of range of motion in primary asanas, and preventing common repetitive strain injuries. Hands-on and Verbal Adjustments: Ethical considerations for physical touch, utilizing clear anatomical cues, and modifying shapes with props. Energy Management: Practical applications of breath awareness (Pranayama) to alter nervous system states during a physical practice. Teaching Methodology: Integrating technical adjustments directly into live group or private class formats without breaking flow.