Chicken Tikka Ready Meal

A warm hug of a curry — this is chicken tikka masala done properly: tender chicken in a creamy, aromatic spiced tomato sauce with mild spices, served over protein-boosted brown rice. Chef-made in Italy, it’s proper comfort food that still works hard for you — 19.5g of protein for just 377 calories, ready in 2 minutes with no fridge needed. 19.5g protein per 260g meal 377 kcal per serving Ready in just 2 minutes in the microwave Keep it in your gym bag, desk drawer or car — ready wherever you are Aromatic chicken tikka masala with brown rice, chef-made in Italy Chef’s tip: Stir through a generous handful of wilted spinach, finish with a swirl of yoghurt.