The Ultimate Hair & Skin Lifestyle Plan by Trish Taylor

About the Ultimate Hair & Skin Lifestyle Plan Your hair and skin are mirrors of what is happening inside your body. Thinning hair, breakage, dull skin, acne, pigmentation, or premature ageing are rarely just surface problems — they are signals from your gut, your hormones, your nutrition, and your stress levels. This deeply personalised plan by Trish Taylor goes beneath the surface to address the real root causes. Rooted in integrative wellness and Ayurvedic beauty principles, Trish personally reviews your full health picture and designs a comprehensive, bespoke plan to restore radiant skin and strong, healthy hair from the inside out. Available online to clients anywhere in the world. Benefits Personalised nutritional guidelines to nourish hair follicles and support skin health Natural herbal and supplement protocols for hair growth, strength, and skin repair Gut-skin connection addressed — a healthy gut is the foundation of clear, glowing skin Hormonal factors assessed where they impact hair loss or skin conditions Topical and lifestyle recommendations to complement your internal protocol Anti-ageing and cell rejuvenation support woven in where relevant A practical, sustainable plan you can implement immediately Instructions for use Complete your purchase online — available to clients worldwide. You will receive a confidential health questionnaire by email within 24 hours. Complete the questionnaire as thoroughly as possible — all responses are strictly confidential. Trish personally reviews your responses and crafts your bespoke hair and skin plan, delivered to your inbox within 3 working days. Tip: Include photos of your hair and skin concerns if you are comfortable doing so — visual context helps Trish tailor your plan with even greater precision. Your plan includes One fully personalised digital hair and skin lifestyle plan Delivered to your inbox as a PDF within 3 working days Includes nutritional, herbal, supplement, gut health, hormonal, and lifestyle recommendations Please note Delivered digitally — no physical product Plans are non-refundable once the questionnaire has been submitted and reviewed For questions, contact info@liferetreat.co.za Complement your plan with: Collagen Powder Want to learn more? Read our guide: Your hair and skin are talking. Here is how to listen.