Big Burn Spin – 45 Minutes | Recorded 7/12/26

Conquer challenging hills, power through seated flats, and elevate your heart rate with standing flats that build strength and endurance. Push your limits during heart-pumping HIIT intervals designed to increase cardiovascular fitness, boost power, and maximize calorie burn. Every ride is synchronized to the music, making each pedal stroke feel strong, purposeful, and fun. Whether you're looking to improve your fitness, burn calories, increase endurance, or simply enjoy an energizing ride, Big Burn Spin delivers a motivating workout that leaves you feeling stronger, energized, and accomplished. What to Expect 45-minute rhythm-based indoor cycling workout Hills, seated flats, and standing flats High-Intensity Interval Training (HIIT) Motivating music that powers every ride Adaptable for all fitness levels—you control your own resistance and intensity Ride to the beat. Challenge yourself. Burn big. Finish strong. Download and keep your class forever! Enjoy unlimited access so you can ride whenever your schedule allows and revisit the workout as often as you'd like.