Calm, practical support for feeding, sleep and settling (0–12 weeks) The early weeks with a newborn are beautiful, emotional, and often overwhelming. Sleep can feel unpredictable, routines change daily, and even the most prepared parents can find themselves second-guessing what’s normal. This guide provides practical guidance to help you navigate the fourth trimester with confidence and begin establishing healthy sleep foundations as your baby grows. Written by Sarah Clifton, Certified Baby & Toddler Sleep Consultant, and Tatiana McGee, Neonatal Nurse Practitioner and Newborn Care Lead at Swoop Baby, this guide brings together clinical knowledge and real-world experience supporting families through the newborn stage. Inside, we focus on helping you understand your baby, recognise their cues, and gently guide them toward healthy rhythms for feeding, sleep and settling. Instant Digital Download Inside you'll find: A simple explanation of the fourth trimester and what to expect in the early weeks Safe sleep guidelines and how to set up a calm, supportive sleep environment Swaddling guidance and when to begin transitioning arms out Gentle settling techniques How to recognise your baby’s sleep cues Age-appropriate awake windows for newborns A sample routine for babies aged 6-12 weeks Feeding guidance including bottle volume calculations and feeding rhythms Best For: Whether you’re preparing for your first baby or welcoming another little one into your family, this guide offers practical support to help you feel calm, informed, and confident during the newborn stage.