At-Home Drainage Masterclass

One-hour masterclass with Caetano, a physiotherapist, on lymphatic drainage at home. Block 1 · How your lymphatic system works and why it becomes stagnant. Block 2 · At-home exercise routine. Block 3 · Step-by-step self-massage for the legs and arms. Block 4 · Nutrition and three shopping lists. Immediate, permanent access. No physical product. Wellness educational content. It does not replace assessment, diagnosis, or treatment by a healthcare professional.