Understanding your Relationship with ADHD & Money

A Compassionate Guide for Women with ADHD If you've ever wondered... Why can't I just stick to a budget? Why do I impulse spend when I'm overwhelmed? Why do I avoid checking my bank account? Why does money feel so emotionally exhausting? For many women with ADHD, financial struggles aren't about laziness, irresponsibility, or a lack of discipline. They're often rooted in executive functioning differences, emotional regulation, shame, and a brain that processes reward, planning, and time differently. This workbook explores those connections while offering practical, ADHD-friendly strategies that actually work with your brain, not against it. Inside You'll Discover ✨ Why money feels so difficult with ADHD ✨ The connection between dopamine, impulsive spending, and emotional regulation ✨ How to recognize and break the ADHD shame cycle around finances ✨ Understanding the hidden cost of the "ADHD Tax" ✨ Reflection prompts to better understand your money patterns and beliefs ✨ Practical strategies to reduce decision fatigue and financial overwhelm ✨ ADHD-friendly systems to simplify budgeting, bills, and saving ✨ A Weekly Money Check-In checklist ✨ Recommendations for apps that support ADHD-friendly money management ✨ Journaling pages to help you build a healthier relationship with money This Guide Is Perfect For You If... You were diagnosed with ADHD later in life. You constantly feel guilty or ashamed about money. Budgeting has never seemed to "stick." You struggle with impulse spending or avoiding finances altogether. You want compassionate support instead of more financial shame. You're ready to build systems that actually fit the way your brain works. What You'll Receive Digital PDF Workbook (23 pages) Instant Download Printable or fillable digitally Lifetime access after purchase A Gentle Reminder This isn't another budgeting workbook that tells you to "just have more self-control." It's an invitation to understand your brain with more compassion, release years of shame, and begin creating financial habits that feel sustainable. Because healing your relationship with money starts with understanding yourself. Please note: You will not receive a physical product when purchasing this listing. Copyright Rachel Tenny, LLC 2026. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. Follow along with me on social media for more: @sometimesatherapist