Signature Herb-crusted chicken Roast Chicken

Signature Herb-crusted chicken Roast Chicken Recipe Card Quantity (g / ml / measure) Ingredients 150 g (1 Large Chicken Breast) Chicken breast 120 g Baby potatoes, halved 50 g Carrot, chopped 40 g Green beans 30 g (1 cup) Spinach or kale 10 ml (2 tsp) Olive oil 10 ml (2 tsp) Lemon juice 5 g (1 tsp) Fresh rosemary 5 g (1 tsp) Fresh thyme 2 g (½ tsp) Fennel seeds 2 g (½ tsp) Dill 1 g (¼ tsp) Turmeric Pinch Himalayan salt & black pepper The Yummy Mummy™ Lactation Herb-crusted Blend Quantity Ingredient 1 tsp Rosemary 1 tsp Thyme ½ tsp Fennel seeds ½ tsp Dill ¼ tsp Turmeric Pinch Sea salt & black pepper Instructions Preheat oven or air fryer to 190°C (375°F). In a bowl, combine olive oil, lemon juice, rosemary, thyme, fennel seeds, dill, turmeric, sea salt, and black pepper. Rub the herb mixture generously over the chicken breast until evenly coated. Add potatoes and carrots to the remaining herb mixture and toss well. Place chicken and vegetables onto a lined baking tray or into the air fryer basket. Roast or air fry for 18–22 minutes, turning vegetables halfway through, until chicken is golden and cooked through. Steam or sauté green beans and spinach until tender. Plate herb-rubbed roast chicken with potatoes, carrots, and greens. Spoon over any tray juices and serve warm. Why it Supports Breastfeeding 💚 Supports Milk Supply Balanced meals with adequate protein, healthy fats, hydration, and nourishing herbs help support healthy milk production during breastfeeding. Provides Nourishing Energy Breastfeeding increases the body’s energy needs. This meal provides slow-releasing carbohydrates and protein to help support stable energy levels throughout the day. Supports Recovery & Healing Protein-rich chicken helps support tissue repair and postpartum recovery, while nutrient-dense vegetables provide important vitamins and minerals. Traditionally Supportive Herbs Fennel and dill are traditionally used in postpartum nourishment to support digestion and breastfeeding wellness. Helps Keep You Fuller for Longer Protein, fibre, and healthy fats help support fullness and balanced blood sugar, which may help reduce cravings and energy dips. Nourishes Without Restriction Postpartum wellness is about nourishing the body — not harsh dieting. Balanced meals help support recovery, milk supply, hormones, and overall wellbeing while gently supporting weight loss 💚