Pure Mustard Oil 1Ltr

Mustard oil is a pungent, golden-yellow oil made from mustard seeds, widely used in South Asian cuisines, especially Indian, Bangladeshi, and Pakistani cooking. It has a sharp, spicy aroma and a bold flavor that becomes richer and milder when heated. Common uses include frying, pickling, marinating, tempering spices, and salad dressings, particularly in Bengali and Punjabi dishes. Nutritionally, mustard oil is rich in monounsaturated fats, omega-3 and omega-6 fatty acids, antioxidants, and allyl isothiocyanate, which gives it its characteristic heat. Beyond cooking, it is traditionally used in Ayurveda for massage, hair and skin care, and in religious rituals. In some Western countries, mustard oil is sold “for external use only” because of concerns over its erucic acid content. Despite this, it remains deeply valued for its distinctive flavor, cultural importance, and versatility