Murph 2026 Barbell Flag - Premium Racerback Tank

What is a Murph workout? Many CrossFit affiliated gyms, military members, veterans, and civilians participate in the “Murph” every year to honor those who made the ultimate sacrifice for this great nation. The workout consists of a mile run, followed by 300 air squats, 200 push-ups,100 pull-ups, and ends with another mile run. The perfect mixture of softness, comfort and easy wear. 4.5-ounce, 50/25/25 poly/combed ring spun cotton/rayon, 32 singles Tear-away label 1x1 rib knit neck and arm holes Curved hem