Sri Aroghya Barnyard Millet Upma Rava (ఊదల ఉప్మా రవ్వ) Pack of 2

Upgrade your classic morning breakfast with the wholesome goodness of Sri Aroghya Barnyard Millet Upma Rava. Crafted from premium, unpolished “Udalu” (Barnyard Millet), this natural rava is the perfect health-conscious swap for traditional wheat sooji or refined semolina. Naturally packed with high dietary fiber and essential minerals, Barnyard millet boasts a low glycemic index, making it an ideal meal choice for diabetic care, weight management, and active lifestyles. It cooks up beautifully into a light, fluffy, and satisfying upma that keeps you energized and full throughout the day. Enjoy the traditional, savory flavors of a home-cooked Indian breakfast with a powerful nutritional boost! Key Features: 100% Natural & Unpolished: Made exclusively from premium Barnyard Millet (Udalu / ఊదలు) with absolutely no added preservatives. Smart Wheat Alternative: A naturally gluten-free and easily digestible substitute for regular wheat upma rava (sooji). Diabetic & Diet Friendly: The low Glycemic Index (GI) and complex carbohydrates help regulate blood sugar spikes and provide sustained energy. Rich in Dietary Fiber: Contains 10.1g of fiber per 100g to support optimal gut health and healthy digestion. Quick & Delicious: Specially milled to ensure a lump-free, perfect upma texture that absorbs flavors beautifully in just minutes. Nutritional Information (Approximate values per 100g): Energy: 307 kcal Carbohydrates: 65.5 g Protein: 6.2 g Total Dietary Fiber: 10.1 g Fat: 2.2 g Calcium: 20 mg Iron: 5.0 mg Cooking Instructions (How to make delicious Upma): Temper: In a thick-bottomed pan, heat oil and add mustard seeds, cumin, and black gram (1 tsp each). Sauté: Add 1/2 cup of chopped onions, chopped ginger, and a few curry leaves. Roast until the onions turn golden brown, then add salt to taste. Boil: Pour in 3 cups of water and bring it to a rolling boil. Mix: Reduce the flame. Slowly add 1 cup of Sri Aroghya Barnyard Millet Upma Rava into the water, stirring continuously to avoid any lumps. Cook: Cover and cook for 4-5 minutes until the water is completely absorbed and the rava is soft. Serve: Garnish with fresh chopped coriander and serve hot alongside your favorite chutney or pickle!