Integrative Men’s Wellness Certification

Certified Integrative Men’s Health Coach Taught by Dr. Nitin Mukesh Clinical Director at TerraMD Specialist in Integrative Men’s Wellness & Ayurvedic Vitality 25 Hours WEEK 1 — Foundations of Male Sexual Wellness physiology of erections vascular system nervous system psychological factors common causes of erectile dysfunction (ED) and premature ejaculation (PE) WEEK 2 — Blood Flow, Hormones & Stress nitric oxide testosterone basics stress/cortisol metabolic syndrome cardiovascular health WEEK 3 — Introduction to Ayurveda philosophy constitution mind-body balance vitality concepts WEEK 4 — Doshas, Ojas & Male Vitality Vata/Pitta/Kapha patterns depletion states energy and resilience sexual wellness through Ayurveda WEEK 5 — Ayurvedic Lifestyle & Digestion dinacharya digestion/agni food timing daily rhythm herbs overview WEEK 6 — Yoga, Breathwork & Nervous System Regulation parasympathetic activation breath practices stress reduction mindfulness WEEK 7 — Pelvic Floor, Relaxation & Body Awareness pelvic floor basics tension patterns movement relaxation protocols WEEK 8 — Sleep, Recovery & Energy Optimization sleep physiology circadian rhythm recovery burnout fatigue and vitality WEEK 9 — Confidence, Mindset & Performance Psychology anxiety cycles shame self-image communication with clients WEEK 10 — Relationships & Communication emotional connection intimacy communication patterns coaching conversations WEEK 11 — Nutrition, Exercise & Lifestyle Medicine exercise obesity insulin resistance cardiovascular support lifestyle planning WEEK 12 — Integrative Practice, Referrals & Wellness Planning red flags when to refer scope of practice coaching ethics final wellness plan