Flow Ropes
NZ-Made Polyester Flow Ropes Our Flow ropes are proudly made in New Zealand from high-quality polyester, built for durability, smooth handling, and consistent performance. 3m in length. One size for all users. Can be shortened with knots Diameter & Estimate weight : 10mm (300gms), 12mm (450gms) or 14mm (600gms) Range of colours Premium, NZ Made 100% polyester, double braid construction Highest strength and durability for long lifespan Comes with pre-made knotted handles, ready to use Choose from dropdown menu for size and colours available. Rope Flow is a low-impact, full-body training method using a weighted rope to develop mobility, coordination, and mental focus. Often described as a form of moving meditation, it emphasises fluid, rhythmic, rotational movement rather than brute strength. By working through all planes of motion, Flow Rope improves timing, body awareness, and coordination—skills that transfer directly into other sports and physical disciplines. Regular use helps: Build joint resilience and mobility Improve coordination and athletic timing Enhance recovery through low-impact movement Sharpen focus and mental clarity Tap into the benefits of rotational training and experience a more connected, focused way to move with Rope Flow.
Specifications
- Rope Diameter
- 8mm, 10mm, 12mm, 14mm
- Colour
- Black, White, Black/Grey, Blue/Grey, Blue, Red, Green, Grey/Orange
Variants (23)
- 8mm / Black — 24.00 NZD — In stock
- 8mm / White — 24.00 NZD — In stock
- 8mm / Black/Grey — 24.00 NZD — In stock
- 8mm / Blue/Grey — 24.00 NZD — In stock
- 8mm / Blue — 24.00 NZD — In stock
- 8mm / Red — 24.00 NZD — In stock
- 8mm / Green — 24.00 NZD — In stock
- 8mm / Grey/Orange — 24.00 NZD — In stock
- 10mm / Black — 28.00 NZD — In stock
- 10mm / White — 28.00 NZD — In stock
- 10mm / Black/Grey — 28.00 NZD — In stock
- 10mm / Blue/Grey — 28.00 NZD — In stock
- 10mm / Blue — 28.00 NZD — In stock
- 10mm / Red — 28.00 NZD — In stock
- 10mm / Green — 28.00 NZD — In stock
- 10mm / Grey/Orange — 28.00 NZD — In stock
- 12mm / Black — 31.00 NZD — In stock
- 12mm / White — 31.00 NZD — In stock
- 12mm / Black/Grey — 31.00 NZD — In stock
- 12mm / Blue/Grey — 31.00 NZD — In stock
- 14mm / Black — 42.00 NZD — In stock
- 14mm / White — 42.00 NZD — In stock
- 14mm / Black/Grey — 42.00 NZD — In stock
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