REFINE 10 Week On-line Coaching Program

Week 1: REFINE® Your Foundation for Success Week 2: REFINE® Movement and Exercise Week 3: REFINE® The Balance in Your Menus: Carbohydrates, Proteins, and Fats Week 4: REFINE® Mindless Eating and Embrace Mindful Eating Week 5: REFINE® The Clutter in Your Life Week 6: REFINE® The Preparation Process in the Kitchen (and other areas of life) Week 7: REFINE® Yes and No Response to Food and Self-Care Week 8: REFINE® Your Eating Awareness Week 9: REFINE® The Thought Processes and Self-Talk Week 10: Your Turn to REFINE® Bonus: REFINE® The Momentum to Keep Moving Forward Category: Refine.