MIND NOTES

Mind Notes is a six-month undated daily journal designed to help you reconnect with yourself and focus on what truly matters. With Monday–Friday prompts, weekly reflections, and therapy-inspired exercises, it encourages gratitude, mindfulness and greater self-awareness. Each week includes inspirational quotes, breathing and mindfulness techniques, positive affirmations, and space to reflect on your LSW Mind Card. Specifications 224 pages 100 gsm white paper Size: 8.3" × 5.8" × 0.7" Printed in the UK on FSC-certified paper with soy or linseed-based inks. *To create a bespoke Parcel you must add a gift box to your basket plus 4 - 7 individual gifts.