Progressive Overload Program HOME version

This is a 4-week, 5-day at-home strength training program including HIIT, cardio, meal ideas, and tips. It uses dumbbells and progressively increases intensity to build muscle and reduce fat.

• The program claims to maximize strength and muscle definition while reducing fat.
• Workouts can last from 1 to 1.5 hours.
• The program adjusts intensity weekly by increasing weight, reps, or cardio.