45 Minute Yoga Nidra for the Heart with Gentle Jungle Rain Sounds
This 45-minute Yoga Nidra meditation guides users through relaxation techniques, promoting deep rest and stress relief.
- The description claims that Yoga Nidra induces complete physical, mental, and emotional relaxation.
- The description claims that Yoga Nidra calms the nervous system and activates the parasympathetic response.