35 Minute Yoga Nidra Sound Therapy with Ally Boothroyd & Dennis Hollström
This 35-minute Yoga Nidra Sound Therapy features guided meditation by Ally Boothroyd and soothing music by Dennis Hollström, including harmonica and mandolin, for deep relaxation and rest.
- The description claims this Yoga Nidra resets the nervous system through techniques that induce delta brainwave states for deep healing.