The Conjugate Method: Introduction to Bench Press Training (E‑Book)

The Conjugate Method: Introduction to Bench Press Training (E‑Book)

Brand: WESTSIDE BARBELL
SKU: 45006009532614
9.99 USD In stock Buy at Merchant

A 75-page manual for bench press technique, including Max/Dynamic/Repeated Effort methods and a 9-week plan.

  • The description claims practical guidance on evaluating warm-ups and when to leave sets in the tank.
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  • Default Title — 9.99 USD — In stock

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