Fitmoves DVD! Juan Carlos Santana MEd, CSCS- The best of Spinning, Body Pump, Step, Core and even “Boot Camp”

FITMOVES offers a variety of circuits focusing on different aspects like cardio, strength, and balance using multiple pieces of equipment and training methods.

• The description claims that FITMOVES enhances motor skills, cardiovascular parameters, muscle and bone building, flexibility, body awareness, and postural awareness.