The Bodyweight Blueprint

The Bodyweight Blueprint

Brand: Human Kinetics
SKU: 9781718234277
45.00 USD In stock Buy at Merchant

A guide to bodyweight-only workouts for strength, endurance, mobility, and performance, suitable for any fitness level.

  • The description claims that bodyweight exercises can improve fitness.
  • The description claims that the workouts target major muscle groups and improve range of motion.
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Book
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  • Book — 45.00 USD — In stock

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