(FREE with Shoulder Massager) The Ultimate Guide to Reducing Shoulder Pain and Improving Posture eBook

Introduction Understanding the Impact of Shoulder Pain and Posture Chapter 1: Understanding Shoulder Pain and Posture Causes of Shoulder Pain The Impact of Poor Posture on Your Health Chapter 2: Essential Exercises to Relieve Shoulder Pain Shoulder Rolls Doorway Stretch Cross-Body Stretch Child’s Pose Chapter 3: Posture Improvement Tips Setting Up an Ergonomic Workspace Daily Posture Check Using the TENSRelief 3-in-1 Shoulder Massager Chapter 4: Lifestyle Adjustments for Long-Term Relief Staying Active Optimizing Your Sleep Position Taking Frequent Breaks Chapter 5: Diet and Nutrition for Shoulder Pain Relief and Improved Joint Health Anti-Inflammatory Foods Foods for Muscle Recovery Joint-Friendly Nutrients Hydration and Foods to Avoid Sample Anti-Inflammatory Meal Plan Chapter 6: Daily Routine for Shoulder Pain Relief Morning Routine Midday Tips Evening Routine Conclusion Achieving a Pain-Free and Posture-Perfect Life