Senior Chair yoga- per person (4 person min)

Chair Yoga is a gentle form of yoga using a chair for support, suitable for all ages and abilities, especially those with limited mobility or balance concerns.

• The description claims that Chair Yoga improves flexibility and mobility.
• The description claims that Chair Yoga enhances posture and circulation.
• The description claims that Chair Yoga reduces stress and tension.
• The description claims that Chair Yoga supports joint health and balance.