30 DAYS BODYWEIGHT HOME WORKOUT EBOOK
This eBook offers a structured program combining metabolic conditioning, bodybuilding, core work, and mobility exercises, suitable for bodyweight fitness without gym equipment.
- The training requires 5 days on and 2 days off but can be scaled to 3-4 or 6 days.
- Optional equipment includes resistance bands and a skipping rope.
Variants (1)
- Default Title — 27.00 USD — In stock
AI Readiness
Good foundation, but some important product data is still missing.
84%